Ever puzzled how Nagarjuna maintains his youthful look at 66? The famous person is spilling the beans on his health routine and food plan that preserve him wanting as match as ever!
Nagarjuna, recognized for his stellar work within the movie trade and because the host of Bigg Boss Telugu, can also be admired for his outstanding physique. Because the veteran actor goes to show 66 this 12 months, his youthful look defies his age. Nagarjuna credit his match and toned physique to 30-35 years of constant cardio and energy coaching, slightly than fast fixes. In a latest interview with HT Life-style, he shared his health secrets and techniques—”I keep lively all through the day. Figuring out is my precedence as quickly as I get up.” So, in case you are searching for inspiration to remain match and wholesome, Nagarjuna’s each day routine is the proper instance to observe.
Nagarjuna’s health and food plan routine
Listed here are 9 prime food plan and health secrets and techniques he revealed in the course of the interview:
1. Begin your day with probiotics
Nagarjuna’s day begins early, and his morning routine is likely one of the most disciplined elements of his day. One in all his first habits includes giving consideration to his intestine well being—he swears by pure probiotics to kickstart his metabolism and keep energized. “I have some natural probiotics, like kimchi, sauerkraut, and fermented cabbage. Then I have some warm water and coffee and go for my workout,” he shares. When you have no idea, probiotics assist promote wholesome digestion and preserve the digestive system at bay.
Probiotics might assist with intestine well being. Picture courtesy: Freepik
2. Intense morning exercises
Nagarjuna credited his ageless look to his strict each day exercise routines that contain cardio and energy coaching. Not solely this, he makes positive that he works out each day with out fail. He says, “I work out definitely for five days a week, if possible, six days. I work out for about an hour in the morning, around 45 minutes to one hour. But it is very intense, not something that is easy-paced.” Revealing his each day health regime, he opens up and says, “It is a mix of cardio and strength training. I have been doing this for the last 30-35 years, so it is more about consistency. I stay active throughout the day. If I do not go to the gym, I go for a walk or swim.” His dedication in the direction of his health is so critical that he says, “I would rather not work than not exercise.”
3. Retains coronary heart price up for max fats burn
As a part of his health regime, Nagarjuna shares a golden tip that his coach taught him years in the past. To burn extra energy and enhance metabolism, he suggests sustaining your coronary heart price above 70 % of your most price always throughout any exercise. He additionally advises to not relaxation an excessive amount of throughout exercises. “Do not sit down, do not carry phones. Just concentrate and make sure your heartbeat is above a certain level and that would keep your metabolism high throughout the day,” he explains. Additionally, be sure you keep hydrated all through the day for max fats burn.
4. Take note of sleep and hydration
Whereas exercises are essential, Nagarjuna firmly believes within the significance of sleep and hydration as important elements of his health routine. With out correct relaxation, your physique gained’t get better successfully, and with out hydration, chances are you’ll not shed weight and it could, in actual fact, improve the chance of different well being points. “Don’t forget to sleep (enough) and hydrate,” he advises. So, for these seeking to get match like Nagarjuna, don’t forget to get sufficient sleep and hydrate all through the day.
5. Intermittent fasting
The actor and Bigg Boss Telugu host reveals that his food plan has modified drastically through the years, which incorporates ending his dinner by 7-7:30 PM on the newest to ensure he stays on observe. To take care of his weight and health, Nagarjuna makes use of the 12:12 intermittent fasting technique (the place you eat for 12 hours after which quick for 12 hours). “I do intermittent fasting. 14 hours of fasting happens every day, or I fast for at least 12 hours a day, from evening to the next morning,” he says. This technique helps his physique keep in fat-burning mode, improves digestion, and boosts total well being.
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Intermittent fasting might assist with weight administration. Picture courtesy: Freepik
6. Handle dairy and gluten consumption
As he ages, Nagarjuna has turn into extra conscious of what his physique can tolerate. He mentions that many individuals, particularly as they become older, develop dairy and gluten intolerances, which causes a number of issues. “The other thing is that many of us Indians have a dairy intolerance after a certain age and gluten intolerance. These two, if you are off, half your problems are solved,” he says. By eliminating or lowering these meals, Nagarjuna has seen a major enchancment in his total well being.
7. Eat a wholesome breakfast and lunch
Nagarjuna is a agency believer in maintaining a healthy diet meals in the course of the first half of the day. A nutritious breakfast and lunch gas his physique with the correct quantity of power. He emphasises that dinner needs to be lighter and eaten earlier to provide the physique sufficient time to digest. “My diet has changed over the years drastically, you need to do that as your body can’t handle what it could when you are 30. And I feel much lighter because of the diet change,” he explains. He advises having a wholesome breakfast and lunch and being cautious with dinner. “That is what I have been doing. I finish my dinner by 7 pm or 7:30 pm at the maximum,” he provides.
8. Sundays are for cheat meals
Even together with his disciplined food plan, Nagarjuna is aware of the significance of steadiness. He permits himself a cheat day as soon as per week the place he enjoys his favorite meals with none guilt. Sundays are reserved for indulgence. “Sunday is my cheat day. I eat and drink what I feel like. I don’t even think twice about it and that makes you feel you are not denying something to yourself,” he shares. This strategy permits Nagarjuna to remain motivated all through the week whereas having fun with his favourite treats, like Hyderabadi biryani and sweets.
9. Psychological wellness issues
Whereas bodily health is essential, Nagarjuna additionally locations vital emphasis on psychological well-being. He practices psychological readability by partaking in actions that require focus and focus. One such exercise is taking part in golf, which he believes sharpens his thoughts. “For mental clarity, I play a little bit of golf. Golf is very mental. I think it keeps your mind very sharp, as the concentration levels are very high to play the game right,” he says. Moreover, swimming has been a lifelong exercise for Nagarjuna, and he considers it a improbable type of train for each bodily and psychological well being. “I have been swimming since the age of 14 or 15, so it is a part of my life. It is fantastic,” he provides.
Swimming is likely one of the greatest exercises. Picture courtesy: Adobe Inventory
So, now you understand the secrets and techniques of Nagarjuna’s health and food plan routine. Be sure you observe them into your life to remain wholesome and match!
